Service Description

Best option for people seeking and individual exercise session. Laughter Yoga (Hasya yoga), is an aerobic exercise program which incorporates the benefits of laughter with yogic breathing, movement and playfulness. It does not rely on comedy, humour or jokes but it does enable you to laugh even if you don't feel like it. Laughter - even if you fake it - is a natural stress buster & coping mechanism. It releases mood boosting chemicals, engages deep core muscles, increases oxygen intake, improves lung capacity, strengthens the immune system & provides a cathartic release for tension while promoting fun, resilience & social connection. Laughter Yoga provides a light cardio-aerobic exercise program that low impact. It includes adaptable movements and breathing activities to improve cardiovascular and respiratory health. Suitable for all levels of ability. Laughter boosts mood, improves respiratory function, energizes the brain and body with oxygen, boosts the immune system, is a natural pain killer and can help with stress reduction and emotional regulation.