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Laughter Yoga is a unique practice that combines laughter exercises with yoga breathing techniques. It promotes joy and relaxation, helping to destress and improve overall well-being.
Participants experience the benefits of laughter, fostering a sense of and connection. Join for a session and discover the uplifting power of laughter!
Helene Holland is a Massage Therapist, Creative Arts Therapist and Laughter Yoga Leader.
She has spent 27 years doing medical research, 12 years as an Allied Health mobile therapist,
and a lifetime being creative and laughing.
BRAATS – Back Rubs and Art Therapy Stuff - is the culmination of all her training, study and passion in one place,
where therapeutic-healing stuff, creative stuff and fun stuff are inseparable.
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