Service Description

Creative Arts Therapy (CAT), is a type of psychotherapy that utilizes the neurological power of creativity, imagination and playfulness to improve self-awareness, concentration, memory, emotional expression & regulation. Creative flow is effective for reducing stress and decompressing physical and emotional tension and calming the mind. It's not about being and artist, or being arty, and it's not an art class. By utilizing music, painting, drawing, dance, drama, photography i.e. the Arts, and other creative tools - even your hobbies like Lego - CAT supports cognitive, physical, social, spiritual and mental health and recovery.